How to prevent yourself from getting sick.

How to prevent yourself from getting sick.

Sickness, it's a very common and interesting thing that affects on people body that has been around for centuries. Everyone has gotten sick before, there is not one person I have ever meet that has never been sick. Sometimes you have this feeling that your about to get sick. Really quick you wanna find a way to prevent yourself from getting sick or getting even sicker. Well I have some tips on how to prevent yourself from getting sick!

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Tip 1. - To prevent yourself from getting sick. Drink lots of water, not drinking enough water could give you dehydration which causes you to have dry sick and get sick easily. It's also good if you drink lots of Cold water in the Summer, it will help you to cool down. If somehow you do get sick, remember to go straight to the doctors. Don’t think you don’t need to go soon or later it will get worst and you’ll regret not going also the medicine they give drink or take it. They can help you get better if you take it more often.

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Tip 2. -  Another way to prevent yourself from getting sick is, in the winter wear jacket, jumpers gloves and socks to keep yourself from getting cold and sick as well, keeping yourself nice and warm can help you to prevent from getting the flu. Do this in the winter mostly or in the morning when it freezing cold outside, brrr. This is also leading to exercise, remember to exercise. This is a good method because it keeps your body warm as well, running around make you sweat a lot. Also doing exercise and fitness will help you get fit as well, like play more sports and go running up and down your streets things like that.

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Tip 3. - Finally, a way to prevent yourself from getting sick is wash your hands before you eat or wash your hands when you finish using the bathroom. That one is important because some kids don’t do it or forget to. It important because you don’t know how many germs are in those bathrooms and if you don’t wash your hands you could spread your germs to others and they’ll get sick. So remember to wash your hands. Oh and lets not forget if you buy fruits or vegetable that are displayed outside remember to wash them once you get home because other people have touched them before too and maybe some little insects might have been on it, that also goes for the vegetable/fruits in the packaging they come in like those plastic bags with fruits inside them, yep! Also wash those. Don’t spread germs!.

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So pretty much we have a lot of tips on ways to prevent yourself from getting sick. Getting the flu or cold is very common these days, so keep a lookout. Remember get rid of the flu before it hits you. Take these tips and in the end they might be useful after all!.